HAPPY THANKSGIVING!
I am in overcast, cold New Jersey (that’s compared to sunny, warm South Florida!) and I know you have the day off!
Enjoy your day, but please take just 20 minutes out of your day to stretch or move.
Stretching is easy and gentle on the body.
If you don’t know what or how to stretch: the first, light blue, section of my book has 20 delicious joint release stretches.
A terrific gift you can give yourself is to walk outside for 20 minutes and mindfully repeat to yourself all the things you are grateful for. I PROMISE you will feel better afterward! (Oh and if it’s too cold, just walk up and down your house staircase for 20 minutes! That’ll get your heart working!) Personally, I’m opting for the walk; it’s easier on an off-day, like today!
Whatever you do: KEEP MOVING!!
