Keep Moving!
By mindyourbodybook
DID YOU KNOW:
The average 30-year old can expect to lose about 25% of muscle mass and strength by age 70!
And….another 25% by age 90.
Personally, I think we will all live beyond 90. What will your muscles say to you: Thanks or I am sorry?
KEEP MOVING!!!
This entry was posted on December 16, 2008 at 11:46 pm and is filed under Blogroll. You can follow any responses to this entry through the RSS 2.0 feed.
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