Thanks Juli! I have to tell everyone that I have been doing Pilates for months now. I have Juli’s book that I use when I am away and also a Pilates reformer at home. I’ve also been weight training for months with heavy weights. It’s absolutely amazing how the combination of the two just changes your body and forms muscle that I haven’t seen in years. For the last two weeks, I have been walking with my husband almost every night when I’ve been home for almost an hour outside (I get so bored of the treadmill and workout videos). I just jumped on the scale after working out today and I’ve lost over ten pounds but more importantly my clothes are starting to get to be too big. I’ve also cut WAY back on the Pepsi intake and am trying to drink more water, as well as try (not always easy to do) cutting down on the crap I eat at night.
If I can do it, being the sugar and caffeine-aholic that I am, you can do it too. Pilates makes you feel so good afterwards, but yet you know you’ve worked out because you can feel it. Not to mention if you tend to get “down” around this time of the year, this definitely helps make you more in a positive mind frame.
Like Juli keeps motivating us to do — KEEP MOVING!
Amy
Amy
