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	<title>Mind Your Body Book Weblog</title>
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	<link>http://mindyourbodybook.wordpress.com</link>
	<description>Mind Your Body is a book that will get you feeling better in no time with exercises dedicated to the seated professional.</description>
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		<title>Mind Your Body Book Weblog</title>
		<link>http://mindyourbodybook.wordpress.com</link>
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			<item>
		<title>From AmyRDH website</title>
		<link>http://mindyourbodybook.wordpress.com/2008/12/17/from-amyrdh-website/</link>
		<comments>http://mindyourbodybook.wordpress.com/2008/12/17/from-amyrdh-website/#comments</comments>
		<pubDate>Wed, 17 Dec 2008 00:11:48 +0000</pubDate>
		<dc:creator>mindyourbodybook</dc:creator>
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		<guid isPermaLink="false">http://mindyourbodybook.wordpress.com/?p=19</guid>
		<description><![CDATA[Thanks  Juli! I have to tell everyone that I have been doing Pilates for months now.  I have Juli&#8217;s book that I use when I am away and also a Pilates reformer at home.  I&#8217;ve also been weight training for months with heavy weights.  It&#8217;s absolutely amazing how the combination of the two just changes [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mindyourbodybook.wordpress.com&blog=1575349&post=19&subd=mindyourbodybook&ref=&feed=1" />]]></description>
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		<title>Keep Moving!</title>
		<link>http://mindyourbodybook.wordpress.com/2008/12/16/keep-moving/</link>
		<comments>http://mindyourbodybook.wordpress.com/2008/12/16/keep-moving/#comments</comments>
		<pubDate>Tue, 16 Dec 2008 23:46:53 +0000</pubDate>
		<dc:creator>mindyourbodybook</dc:creator>
				<category><![CDATA[Blogroll]]></category>

		<guid isPermaLink="false">http://mindyourbodybook.wordpress.com/2008/12/16/keep-moving/</guid>
		<description><![CDATA[DID YOU KNOW:
The average 30-year old can expect to lose about 25% of muscle mass and strength by age 70!
And….another 25% by age 90.
Personally, I think we will all live beyond 90.  What will your muscles say to you: Thanks or I am sorry?
KEEP MOVING!!!
       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mindyourbodybook.wordpress.com&blog=1575349&post=17&subd=mindyourbodybook&ref=&feed=1" />]]></description>
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		<title>Interesting Information</title>
		<link>http://mindyourbodybook.wordpress.com/2008/12/16/interesting-information/</link>
		<comments>http://mindyourbodybook.wordpress.com/2008/12/16/interesting-information/#comments</comments>
		<pubDate>Tue, 16 Dec 2008 23:42:14 +0000</pubDate>
		<dc:creator>mindyourbodybook</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://mindyourbodybook.wordpress.com/?p=14</guid>
		<description><![CDATA[One of my Pilates clients sent this to me. 
I thought it was exceptionally informative and wanted to pass it along.

 CANCER UPDATE FROM JOHN HOPKINS HOSPITAL:


AFTER YEARS OF TELLING PEOPLE CHEMOTHERAPY IS THE ONLY WAY TO TRY AND ELIMINATE CANCER, JOHN HOPKINS IS FINALLY STARTING TO TELL YOU THERE IS AN ALTERNATIVE WAY .
 
 
 1. Every person has cancer [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mindyourbodybook.wordpress.com&blog=1575349&post=14&subd=mindyourbodybook&ref=&feed=1" />]]></description>
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		<title>It&#8217;s Thanksgiving</title>
		<link>http://mindyourbodybook.wordpress.com/2008/12/16/its-thanksgiving/</link>
		<comments>http://mindyourbodybook.wordpress.com/2008/12/16/its-thanksgiving/#comments</comments>
		<pubDate>Tue, 16 Dec 2008 23:39:12 +0000</pubDate>
		<dc:creator>mindyourbodybook</dc:creator>
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		<guid isPermaLink="false">http://mindyourbodybook.wordpress.com/?p=12</guid>
		<description><![CDATA[HAPPY THANKSGIVING!


I am in overcast, cold New Jersey (that&#8217;s compared to sunny, warm South Florida!) and I know you have the day off!


Enjoy your day, but please take just 20 minutes out of your day to stretch or move.


Stretching is easy and gentle on the body. 


If you don&#8217;t know what or how to stretch: the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mindyourbodybook.wordpress.com&blog=1575349&post=12&subd=mindyourbodybook&ref=&feed=1" />]]></description>
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		<title>Book Signings are lots of fun!</title>
		<link>http://mindyourbodybook.wordpress.com/2007/12/26/book-signings-are-lots-of-fun/</link>
		<comments>http://mindyourbodybook.wordpress.com/2007/12/26/book-signings-are-lots-of-fun/#comments</comments>
		<pubDate>Wed, 26 Dec 2007 14:11:17 +0000</pubDate>
		<dc:creator>mindyourbodybook</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[Mind Your Body had it&#8217;s first book signing at Pulse Pilates in Boca Raton, FL.  in November.  The book signing was a lot of fun and a time to let others see the book for the first time.  It was an exciting evening and the first of many book signings.  
 [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mindyourbodybook.wordpress.com&blog=1575349&post=8&subd=mindyourbodybook&ref=&feed=1" />]]></description>
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		<title>Just Get Moving!</title>
		<link>http://mindyourbodybook.wordpress.com/2007/12/26/just-get-moving/</link>
		<comments>http://mindyourbodybook.wordpress.com/2007/12/26/just-get-moving/#comments</comments>
		<pubDate>Wed, 26 Dec 2007 14:11:01 +0000</pubDate>
		<dc:creator>mindyourbodybook</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[Nike has a great campaign that says: “Just do it.” I think seated professionals should start on a new campaign called “Just Get Moving!” 
The plain reality is that we usually work all day sitting in a chair, drive home sitting in our car, eat dinner in a seated position and often, either sit in [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mindyourbodybook.wordpress.com&blog=1575349&post=11&subd=mindyourbodybook&ref=&feed=1" />]]></description>
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		<title>Mind Your Body Book</title>
		<link>http://mindyourbodybook.wordpress.com/2007/08/24/mind-your-body-book/</link>
		<comments>http://mindyourbodybook.wordpress.com/2007/08/24/mind-your-body-book/#comments</comments>
		<pubDate>Fri, 24 Aug 2007 00:30:14 +0000</pubDate>
		<dc:creator>mindyourbodybook</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[


At this very moment, without moving an inch-how does your back feel?  Tired, sore in a spot or is there pain around a larger area?  Maybe your back feels strong, lengthened or you are sitting upright without any discomfort.  If you are in the latter, you are among the minority.  Back [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mindyourbodybook.wordpress.com&blog=1575349&post=4&subd=mindyourbodybook&ref=&feed=1" />]]></description>
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